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High-Intensity Training the Mike Mentzer Way
Mike Mentzer - John R. LittleA PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Published: December 13, 2002
Title: High-Intensity Training the Mike Mentzer Way
Author: Mike Mentzer - John R. Little
Edition: 1
ISBN: 9780071610957
Publisher: McGraw Hill LLC
Language: English
Formats: PDF | ePub
ISBNs:
9780071383301
9780071610957
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