The Culinary Pharmacy PDF Epub Download
Read online
You can read this ebook online in a web browser, without downloading anything or installing software.
Download file formats
This ebook is available in file types: PDF or EPUB or both (encrypted)
Read on a mobile device, PC, or Mac
Alternatively, you can download this book to your PC or smartphone and read it offline.
For (encrypted):
You will need to install one of these apps
PC or Mac: Adobe Digital Edition, Bluefire Reader.
iOS and Android: Ebook Reader, Adobe Digital Edition, Aldiko Reader iOS, Aldiko Reader Android, PocketBook iOS, PocketBook Android.
For (drm free):
You can read this eBook on any device that supports DRM-free EPUB or DRM-free PDF format.
Share Ebook
The Culinary Pharmacy
Intuitive Eating, Ancestral Healing, and Your Personal Nutrition PlanLisa Masé - Rosemary Gladstar
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve.
Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life.
Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Published: December 05, 2023
Title: The Culinary Pharmacy
Author: Lisa Masé - Rosemary Gladstar
ISBN: 9781644118658
Publisher: Inner Traditions/Bear & Company
Language: English
Formats: ePub
ISBNs:
9781644118641
9781644118658
Get PDF/ePub eBook [instantly]
Monthly Special!*
Click here to get coupon codes and how to use it (up to 50% discount).